Our bodies we designed to be active, to move on a regular basis. It goes without saying then, that we should be getting a bare minimum of 30 minutes of physical activity each and every day. By physical activity, we mean movement of some type or other that will elevate our pulse and blood flow.

If you already incorporate an exercise routine into your day, great! If not, you had better start. All good health starts with exercise. Start by including small blocks of time. Add some movement to ordinary tasks you do throughout the day. You’ll burn more calories without even realizing it.

Do you watch TV every day? Do some exercises while watching your favorite shows. Stretch while either sitting or standing. What about some knee lifts? Some pushups and situps during the commercials maybe?

Have some weights? No? What about a bag of flour? Hold it out in front of you while sitting. Swivel from side to side, stretching your back muscles. Grab a rolling pin. Do some bicep curls.

The main thing is to be creative. Use items you already have around the home or office and have some fun thinking up new ways to exercise with them. You know the old addage: “Whistle while you work”? Have fun, stay active and live longer. You’ll be more relaxed, sleep better, be less stressed and be a nicer person to be around.red

Filed under: Exercise by Healthman
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