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 Sports Nutrition for health and fitnessNEWS and COMMENTS 

Benefits of Raw Organic Food

Have you ever heard of the raw food diet? For most of us, the idea of eating raw food may sound very strange indeed. If you think about it, though, is there any more natural way of eating? After all, every animal eats their food raw. Those of us who eat cooked food tend to have a shorter lifespan and more widespread disease. Let’s examine raw food as a diet to see what benefits it has to offer. Did you know that cooking destroys vital enzymes in the food we eat that help in the digestive process as well as helping fight disease? Not only that but much of the water content of the food is removed. And what is the most important element humans need to survive? That’s right…water. Our bodies are mostly made up of water. Cooking also removes a large amount of protein, vitamins and other vital nutrients.

Books about Raw Food Diets

Cooking is a chemical process. This process changes the structure of the food we eat and can affect how beneficial it is for your body. Protein and fats become much harder to digest. Fats get stored a lot easier; some may even become carcinogenic. Consuming foods the way Mother Nature designed them makes them faster and easier to digest, thereby giving you energy faster (without expending as much). This provides you with a greater overall feeling,helps you maintain a healthy metabolism thus helping you control weight, gives you greater mental acuity and concentration and helps control stress and mood swings. You have more energy to work out.

By far, one of the most important benefits of the raw food diet is active enzymes. You see, nature packages everything you need to digest within the food itself. As mentioned earlier, cooking destroys these crucial enzymes. This means our systems work harder than they have to by using our own digestive juices to break down these foods. So what’s the big deal? Well our enzymes aren’t nearly as efficient or complete as those found naturally, and our bodies must work hard to make them. This draws resources away from out immune system, causing us to be more susceptible to illness and disease. And, our ability to produce them during our lifetime is limited. If we eat raw food that is prepackaged naturally to digest itself, we don’t have to draw on these resources and can actually live longer, healthier lives.

Books about Raw Food Diets

Other suggestions included in raw food diets include: eat only organic food, stay away from certain foods altogether, and only eat sprouted grains. Admittedly, a raw food diet is very difficult to adhere to, especially when you eat out. The good news is that moving towards a raw food diet by cutting back on the amount of food we cook while increasing the amount of raw food we eat, will have health benefits. Another good idea is to include raw food with every meal. This is as easy as eating some nuts, seeds or a fresh salad or fruit. By doing this, you are adding active enzymes that will help you digest the food faster.

Are you curious as to how you, too can include a raw food diet into your lifestyle? Pick up one of the books from the links on this page.

Please share your experiences with us. We look forward to hearing from you.

Reach for a Glass of Juice

Drink Your Vitamins & Nutrients

Today, it is more and more widely accepted that you cannot get all your nutrients from food and drink alone. In fact, the more active you are, the more supplementation you will require. However, your first source of nutrients should come from the food you eat and what you drink.

There is no more important category of food than fruits and vegetables. Although there are a variety of different food pyramids and recommended diets, there is a school of thought that says that all food can be divided into 2 categories: water containing and non-water containing. As you can imagine, water containing foods are fruits and vegetables. Furthermore, we recommend you consume these in organic form. Not only are these fruits and vegetables free of pesticides, they contain a greater amount of individual vitamins, minerals and adjuctive nutrients. The main differneces are not so much in the macro-nutrients as in the micro-nutrients you will get. This is especially true when making your own juice.

There is no better delivery system than mother nature. Juices get absorbed quickly and completely so you get the full impact of what they have to offer. It is also important to consume a wide variety of juices. You will get different vitamins in different concentrations when consuming a variety of juices. This is a huge benefit of doing the juicing yourself.

Books on Juicing

An example of some of the nutrients in orange juice are: Vitamin C, vitamin A, calcium, iron, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, pantothenic acid, choline, amino acids, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, omega-3 fatty acids, omega-6 fatty acids

And that’s just orange juice. Can you imagine if you consumed a wide variety of juices on a regular basis? A misconception that exists among many is that fruit juices should not be consumed in quantity because they contain sugars. It is important to note that organic natural fruit juices actually have a low glycemic index. Glycemic index is a term used to depict how quickly a food converts into glucose within the human body. High glycemic index foods spike blood sugar levels, low glycemic index foods do not.

So far, we have been speaking of fruit juices, but you should certainly incorporate vegetable juices as well. Another benefit of making your own juice is that you can combine some fruit into your vegetable juices as a sweetener. It is common to add apples for this purpose. Again, use variety and color-rich fruits and vegetables. Some great examples of what can be included in vegetable juices are: carrots, celery, beets and ginger.

When you cannot juice yourself, make sure you are buying juices that are organic and do not contain preservatives or additives. Make sure they are 100% pure. If you choose to make juicing a regular part of your life, you will notice the benefit in increased energy, better performance and reduced disease due to a reinforced immune system.

Delicious Healthy Organic Vegetarian Meals

Don’t you wish you could cook and eat healthy meals? Did you know that more and more people are seeking vegetarian alternatives? Wouldn’t it be nice for you and your friends to enjoy cooked meals that were both healthy and tasty at the same time?

You need look no further than a book from caterer Leslie Cerier called “The Quick and Easy Organic Gourmet”. Leslie offers a creative collection of organic recipes. The dishes focus primarily on whole foods, with some recipes including fish. Also included in her book are tips, hints and instructions on preparing and cooking meals like stir fries.

“The Quick and Easy Organic Gourmet” also covers a variety of topics including:

  • Community markets, co-ops and gardens
  • Making substitutions
  • The Five Phases of Food
  • Common improvisations for all recipes
  • Calcium without the Cow
  • Recipe first aid
  • And so on and so on and so on

Although this book is designed for vegetarians, vegans, allergy sufferers and those interested in food as a means of healing, you will find it beneficial for anyone who is keen on improving the quality of their diet. Some mouth-watering recipes include: pastries, cookies, muffins, breads, casseroles, etc.

If you, your friends and family are looking for a way to spice up your cooking with healthy food, this book will make a great addition to your shelf. All the recipes are well laid out and your body benefits from better nutrition. Delicious healthy meals without meat, wheat, dairy or sugar from Leslie Cerier.

Enjoy the book and share your experiences with us.

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