Ingredients:
1 cup organic couscous, uncooked
1 tbsp organic olive oil
3 cloves organic garlic, minced
1 ½ cups organic seasoned tomato juice
1 ½ cups purified water
1 cup organic lentils, uncooked and rinsed
1 organic bay leaf
½ tsp organic sea salt
½ tsp freshly ground organic pepper
1 organic tomato, chopped
½ cup fresh organic basil leaves, chopped

Instructions:
Heat organic oil in a saucepan until hot, then sauté organic garlic until soft. Add organic vegetable juice, purified water, organic lentils, organic bay leaf and season. Bring to a boil and immediately reduce heat to low. Cover and simmer for about 30 to 40 minutes. Lentils should be tender, but not mushy. Remove the saucepan from heat and take out the organic bay leaf. Stir in organic couscous, chopped organic tomato and organic basil. Cover and let stand for about 5 minutes. Fluff with a fork and serve immediately.

Filed under: Food, Main Dish, Organic, Recipes, vegetarian by Healthman
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Ingredients:
1 ½ cups organic cheddar cheese, grated
½ cup organic mozzarella cheese, grated
6 organic green onions, sliced
½ lb organic mushrooms, sliced
1 organic red pepper, chopped
2 tbsp organic butter
1 ¾ cups cubed cooked free range ham
¼ cup organic all-purpose flour
8 organic eggs
1 ¾ cups organic milk
Organic sea salt and organic pepper to taste

Instructions:
Grease a 13×9x2″ baking dish and sprinkle in combined organic cheddar and organic mozzarella cheese. Heat organic butter in a frying pan and gently fry organic mushrooms, organic onions and organic pepper. Stir in free range ham cubes. Spoon the mixture on top of the cheese. In a separate bowl, combine organic flour, organic eggs, organic milk, organic sea salt and organic pepper. Pour egg mixture over the free range ham and organic cheese, cover and refrigerate overnight.

Take out of the refrigerator about ½ hour before baking. Bake in preheated oven at 350ºF for about 35-40 minutes. Let stand for 5 minutes and serve immediately. Serves 8

Filed under: Food, Main Dish, Organic, Recipes by Healthman
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Ingredients:
1 organic banana cut in chunks
1 cup organic grapes
1 (6 oz) tub organic vanilla yogurt
½ organic apple, cored and chopped
1 ½ cups fresh organic spinach leaves

Instructions:
Place all ingredients into a blender and blend until smooth. Pour into 2 glasses and serve immediately.

Filed under: Dessert, Drinks, Food, Organic, Recipes by Healthman
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Ingredients:
6 medium sized organic red potatoes, peeled and cut into ½” slices
2 tbsp extra virgin organic olive oil
1 tsp organic sea salt
½ to 1 tsp fresh organic ground pepper
1 tsp organic garlic powder
½ cup organic swiss cheese, grated (or any other preferred cheese)
1 cup organic milk (preferably non-fat)
Organic cooking spray

Instructions:
Preheat oven to 425ºF. Spray a 1 ½ quart casserole dish with organic cooking spray and arrange half of the organic potato slices in dish. Drizzle with 1 tbsp of organic olive oil and sprinkle with half the organic sea salt, half the organic pepper, half the organic garlic powder and half the organic cheese. Add another layer of potato slices and repeat the procedure. In a separate little pot, bring the organic milk to a boil on stovetop. Pour the hot milk over the potato slices and place in the oven. Bake uncovered for about 40 minutes or until potatoes are tender.

Filed under: Food, Organic, Recipes, Side Dish by Healthman
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Ingredients:
1 lb extra lean ground organic beef
½ cup chopped organic onion
1 can (10 oz) red enchilada sauce
1 can (10.5 oz) condensed organic cream of mushroom soup
1 can (10 ½ oz) organic cream of chicken soup
1 can (4 oz) chopped green organic chile peppers
1 cup organic milk
1 clove organic garlic, minced
1 package organic tortilla chips, coarsely crumbled
8 oz grated organic Cheddar cheese
1 can (4 oz) ripe organic black olives, chopped

Instructions:
Preheat oven to 375°. Brown the organic ground beef together with the chopped organic onion in a large skillet. Remove from heat and drain off excess fat. Add cans of organic soups, organic chile peppers, organic milk, organic garlic and chili sauce and stir well. Grease a 9×13x2″ baking pan and place a layer of half of the crumbled organic tortilla chips on the bottom. Spoon on half of the organic ground beef mixture, layer with the remaining tortilla chips and again, top with the remaining beef mixture. Sprinkle with organic cheese and organic olives and bake in the oven for about 35 to 40 minutes.

Serve with organic rice and a tossed organic salad.

Filed under: Food, Main Dish, Organic, Recipes by Healthman
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