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 Sports Nutrition for health and fitnessNEWS and COMMENTS 

Kid’s Organic Green Smoothie

Ingredients:
1 organic banana cut in chunks
1 cup organic grapes
1 (6 oz) tub organic vanilla yogurt
½ organic apple, cored and chopped
1 ½ cups fresh organic spinach leaves

Instructions:
Place all ingredients into a blender and blend until smooth. Pour into 2 glasses and serve immediately.

Organic Cookies

Ingredients:
½ lb organic butter
1/3 cup organic powdered sugar
¾ cup organic cornstarch
1 cup organic flour
½ cup chopped mixed organic nuts

Instructions:
Preheat oven to 350ºF. In a medium-sized bowl, beat all ingredients until thoroughly mixed. Drop with a spoon onto an ungreased cookie sheet. Bake in preheated oven for 8 to 10 minutes. Frost cookies with frosting of your choice or roll them (while still warm) in powdered organic sugar.

Organic Honey and Spice Fruit Dip

Ingredients:

1 tablespoon organic honey
1/4 teaspoon organic cinnamon
1/8 teaspoon organic nutmeg
2 (6 ounce) containers organic vanilla yogurt
2 1/2 cups organic honeydew melon, cubed
2 cuts organic raspberries

Instructions:

Place organic honey in a mixing bowl. Sprinkle in the organic cinnamon and organic nutmeg. Add organic yogurt and blend ingredients well using a rubber spatula. Cover and refrigerate 30 minutes. Serve with the organic fruit when chilled. Serves 4

Organic Mandarin Orange Green Tea Smoothie

Ingredients:

1 cup boiling Water
4 Organic Green Tea with Mandarin Orange Flavor Tea Bags
1/2 teaspoon organic honey or organic agave nectar
1 ripe organic banana
1/2 cup ice cubes

Instructions:

Plate the organic tea bags in the boiling water and allow to steep for 2 minutes. Remove tea bags and squeeze out any remaining tea. Add organic honey or organic agave nectar and stir to dissolve. Place in the refrigerator and allow to chill about 30 minutes. Place the chilled tea in a blender. Add the organic banana and ice cubes. Blend until smooth and creamy. Serves 2

Organic Citrus Fruit Salad and Honey

Ingredients:

1/4 cup organic olive oil
1/4 cup organic orange juice
2 tablespoons organic rice wine vinegar
1 tablespoon organic honey or agave
1/4 teaspoon organic pepper
8 cups mixed organic salad greens
1 organic pink grapefruit, in segments
1 organic orange, in segments
1 organic pear, sliced
1 cup organic grapes, seedless
1/2 cup organic dried cranberries

Instructions:

Pour the organic olive oil, organic orange juice and organic vinegar into a small bowl. Whisk slightly. Add organic honey and whisk briskly until the honey is completed blended in. Add the pepper and stir. Place the organic salad greens on a plate. Top the greens with the organic grapefruit segments, organic orange segments, organic pear slices, organic grapes and organic cranberries. Drizzle the dressing over the entire salad. Serves 4

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