1 teaspoon organic olive oil
1/2 cup diced organic tomatoes
4 large organic eggs
1/8 teaspoon organic pepper
2 tablespoons chopped organic dill

Instructions:

Spray a skillet with an organic non stick cooking spray. Place skillet over medium heat. Spread organic tomatoes in bottom of the skillet. Cook 2 minutes stirring once or twice. Drain tomatoes on a piece of paper towel. Clean and spray the skillet again. Place organic eggs in a mixing bowl. Add organic pepper and whisk to incorporate the pepper and fluff the eggs. Add organic tomatoes and stir to combine. Pour the egg mixture into the prepared skillet. Place the skillet over low heat. Stir eggs continuously. As eggs begin to firm, sprinkle organic dill over the top. Continue to stir until the eggs are as done as you like. Eat immediately.

Number of Servings: 4
Serving Size: 1 egg

Who says eggs are only for breakfast?

Filed under: Food, Main Dish, Organic, Recipes by Healthman
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4 Cornish organic hens
1/4 teaspoon organic pepper
4 cloves organic garlic, sliced
4 teaspoons fresh rosemary leaves, minced
4 teaspoons fresh thyme, minced
2 bay leaves, cut in half
4 organic shallots, chopped
3 organic carrots, chopped
3 stalks organic celery, chopped
2 organic lemons

Instructions:

Rinse organic hens under cold water. Pat dry with piece of paper towel. Sprinkle hens with organic pepper. In a mixing bowl combine organic garlic, rosemary, thyme and bay leaves. Add in half the organic shallots, organic carrots and organic celery and mix well to combine. Stuff each hen with the vegetable mixture. Layer the bottom of a baking dish with remaining shallots, carrots and celery. Place hens on top of vegetables. Preheat oven to 375 degrees. Bake hens 50 minutes or until the skins are golden brown and the juices run clear when pricked with a fork. Remove hens and let stand 10 minutes.Cut hens in half and discard stuffing before serving.

Number of Servings: 8
Serving Size: 1/2 cornish hen

Filed under: Food, Main Dish, Organic, Recipes by Healthman
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Ingredients:

1 (10 ounce) box ziti shells
1 (15 ounce) container organic low fat ricotta cheese
1 C low fat organic mozzarella cheese, shredded
2 tablespoons organic Parmesan cheese
1 (28 oz) can organic tomato sauce with basil
1/4 teaspoon organic garlic powder, divided
1 lb. organic ground round or chuck
1/4 teaspoon minced organic onion
1/4 cup organic quick cooking oats
2 ounces organic eggs
1 tablespoon pure water
1/8 teaspoon organic pepper

Instructions:

Cook the ziti according to package directions. Rinse with cool water and drain well. Place organic meat in a large mixing bowl. Sprinkle in 1/8 teaspoon of organic garlic powder, organic onion powder and organic pepper. Add organic oats. Place organic eggs into the mixture followed by the water. Mix thoroughly with your hands. Form meatballs by rolling small amounts in your hand to form a 2 inch ball. Spray a large skillet with a organic non stick cooking spray. Place meatballs in the skillet. Brown until cooked completely through. Drain on paper towel. Set oven temperature to 375 degrees. Place organic ricotta cheese, organic mozzarella cheese and organic Parmesan cheese in a mixing bowl. Mix together until completely combined. Place organic tomato sauce in a bowl and sprinkle in 1/8 teaspoon of organic garlic powder. Stir well. Spread 1/4 of the tomato sauce in the bottom of a large baking dish. Place half the ziti into the baking dish. Place half of the meatballs on top of the ziti.

Cover the top of the meatballs with dollops of the cheese mixture. Spread more tomato sauce and continue to layer like before. Be sure to use the last 1/4 of the tomato sauce on the top and leave enough of the cheese mixture to place a few dollops on the very top. Bake 50 minutes or until the cheese has browned slightly and the casserole is bubbly.

A great hearty meal to warm the cockles of your heart.

Filed under: Food, Main Dish, Organic, Recipes by Healthman
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Ingredients:

2 medium organic onions, sliced very thin
1 organic garlic clove, minced
1 stalk of organic celery, sliced slightly thin
1 pound of organic extra lean round beef, cut into cubes
1 tablespoon organic all purpose flour
1 tablespoon organic paprika
2 cups organic beef broth
2 medium organic tomatoes, seeded and quartered
1 small head organic cabbage, cored and shredded
1/4 teaspoon caraway seed
¼ teaspoon organic pepper
1 (8 ounce) package of organic noodles

Instructions:

Place a Dutch oven pot sprayed with an organic non stick cooking spray over medium heat. Place organic onions, garlic and celery into the pot. Cook 6 minutes, stirring often. Add organic cubed meat. Cook meat 8 minutes or until just browned on all sides. Add organic flour and paprika. Stir constantly. Cook an additional minute. Pour beef broth into pan. Cover and cook 55 minutes. Remove cover. Add organic tomatoes. Stir well. Stir in organic cabbage and caraway seeds. Stir in organic pepper. Cover pot. Cook for 40 minutes. Cook organic noodles according to package directions. Rinse noodles in cool water and drain. When ready to serve, spoon beef mixture over top of the noodles.

A hearty dish of carbs and proteins to complement your healthy diet. Eat well, drink plenty of pure water and take your daily dose of suppplements.

Filed under: Food, Main Dish, Organic, Recipes by Healthman
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Ingredients:

4 organic pork loin chops
1/4 teaspoon organic pepper
2 tablespoons organic olive oil
1 medium organic onion, chopped
1/4 cup organic celery, chopped
2 tart organic apples peeled, cored and chopped
1 1/2 cups low carb bread cubes
1/4 cup fresh organic parsley, chopped
1/4 cup organic apple cider
1 tablespoon Dijon mustard

Instructions:

Place 1 tablespoon of organic olive oil in a skillet over medium heat. Oil needs to be hot but not smoking. Sprinkle both sides of the pork chops with organic pepper. Add seasoned chops to hot oil. Cook 3 minutes. Turn pork chops and continue cooking another 3 min or until nicely browned. Place browned chops in bottom of large baking dish. Place remaining olive oil in the skillet and allow to heat up again. Stir in organic onion and organic celery. Cook 5 minutes or until just tender. Stir in organic apples and continue cooking for 5 minutes. Remove skillet from heat and set aside. Stir in bread pieces and parsley. Add a scant amount of organic apple cider and stir. Continue adding small amounts of apple cider until the bread pieces are completely moistened being sure to stir after each addition. Spread top side of each pork chop with Dijon mustard. Place a spoonful of bread mixture on top of the mustard being sure to pat it down to cover the entire pork chop. Preheat oven to 350 degrees. Bake chops 25 minutes or until the chops are no longer pink inside and stuffing has turned a nice golden brown.

Number of Servings: 4

Scrumptuous and delicious…add it to your complement of enticing yet health-oriented recipes. And always take care to supplement with high quality natural viamins and minerals.

Filed under: Food, Main Dish, Organic, Recipes by Healthman
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