Ingredients:

3 cups organic butternut squash, peeled and cubed
3 tablespoons + 2 teaspoons organic olive oil
1/2 teaspoon organic pepper, divided
6 organic garlic cloves, minced
2 tablespoons organic balsamic vinegar
1 teaspoon brown organic mustard
1 pound fresh organic spinach
2 (15 ounce) cans cannellini beans, drained and rinsed (organic, if possible)
1 tablespoon organic sage
1/4 cup organic Romano cheese, grated

Instructions:

Preheat oven to 350 degrees.Spray a cookie sheet with a non stick organic cooking spray. Coat the organic squash with 1 tablespoon of organic olive oil. Sprinkle the organic squash with 1/4 teaspoon of organic pepper. Place the organic squash on the prepared cookie sheet. Bake 25 minutes or until fork tender. Place the 2 tablespoons of organic olive oil and organic vinegar into a mixing bowl. Whisk to combine. Add the organic brown mustard and 1/8 teaspoon of organic pepper. Whisk to combine. Place the remaining organic olive oil into a skillet over medium heat. Heat the oil to hot but not smoking. Add the organic spinach and cook until wilted. Sprinkle on the remaining organic pepper. Remove the organic spinach from the heat and set aside. Place the organic beans in a microwave safe bowl. Add the organic squash, organic vinegar mixture, organic garlic and organic sage. Stir gently to combine. Microwave on high 1 minute or until warm. If not warm enough after 1 minute microwave at 30 second intervals to your liking. Serve over the wilted organic lettuce and sprinkle with the organic cheese. Serves 5

Filed under: Food, Main Dish, Organic, Recipes, vegetarian by Healthman
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Ingredients:

1 tablespoon organic honey
1/4 teaspoon organic cinnamon
1/8 teaspoon organic nutmeg
2 (6 ounce) containers organic vanilla yogurt
2 1/2 cups organic honeydew melon, cubed
2 cuts organic raspberries

Instructions:

Place organic honey in a mixing bowl. Sprinkle in the organic cinnamon and organic nutmeg. Add organic yogurt and blend ingredients well using a rubber spatula. Cover and refrigerate 30 minutes. Serve with the organic fruit when chilled. Serves 4

Filed under: Dessert, Food, Organic, Recipes, Side Dish, vegetarian by Healthman
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Ingredients:

4 organic pork loin chops, boneless and 3/4 inch thick
1/4 teaspoon organic pepper
2 tablespoons organic lime peel, grated
1 tablespoon organic lime juice
1 tablespoon organic honey or organic agave nectar
1 tablespoon organic garlic, minced
1 tablespoon organic olive oil
4 lime wedges

Instructions:

Sprinkle organic chops on both sides with organic pepper. Place the organic lime peel, organic lime juice and organic honey in a small mixing bowl. Whisk to combine together well. Pour over pork chops. Press the organic garlic into both sides of the chops. Place organic oil in a large skillet over medium high heat. Heat the oil until hot but not smoking. Place prepared chops into the hot oil. Cook 5 minutes. Turn and continue cooking 3 minutes or until nicely browned. Serve each with a wedge of lime. Serves 4

Filed under: Food, Main Dish, Recipes by Healthman
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Ingredients:

1 cup boiling Water
4 Organic Green Tea with Mandarin Orange Flavor Tea Bags
1/2 teaspoon organic honey or organic agave nectar
1 ripe organic banana
1/2 cup ice cubes

Instructions:

Plate the organic tea bags in the boiling water and allow to steep for 2 minutes. Remove tea bags and squeeze out any remaining tea. Add organic honey or organic agave nectar and stir to dissolve. Place in the refrigerator and allow to chill about 30 minutes. Place the chilled tea in a blender. Add the organic banana and ice cubes. Blend until smooth and creamy. Serves 2

Filed under: Dessert, Drinks, Food, Organic, Recipes, vegetarian by Healthman
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Ingredients:

2 organic chicken breast halves, with skin and bone
1 tablespoon organic olive oil
1/4 cup hoisin sauce
1 tablespoon organic rice vinegar
2 teaspoons unsalted organic soy sauce
1/2 teaspoon organic ginger
1 tablespoon organic cilantro, chopped

Instructions:

Place organic oil in a large skillet over medium high heat. Heat the oil until hot but not smoking. Add the organic chicken and cook 4 minutes. Turn and continue cooking 3 minutes or until organic chicken is nicely browned. Heat the oven to 375 degrees. Line a baking sheet with aluminum foil. Place the organic chicken skin side up on the sheet. Bake 12 minutes. Place the hoisin sauce in a mixing bowl. Add the organic vinegar and organic soy sauce and whisk to combine. Sprinkle in the organic ginger and whisk until all the ingredients are well combined. Brush the organic chicken breasts with the glaze. Return to the oven and continue baking 8 minutes or until juice run clear when pierced with a fork. Sprinkle organic chicken with the organic cilantro before serving. Any remaining glaze can be used on the chicken after serving. Serves 2

Filed under: Food, Main Dish, Organic, Recipes by Healthman
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