3 organic sweet yams, peeled and sliced
1 tablespoon organic olive oil
Instructions:
Place organic sweet yam slices in a single layer on a cookie sheet. Brush the yams with organic olive oil. Preheat oven to 450 degrees. Roast sweet yams for 20 minutes or until tender.
Number of Servings: 6
Serving Size: 1/2 sweet potato
Yummy!
Filed under: Food, Organic, Recipes, Side Dish by Healthman
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3 large organic sweet potatoes, peeled and cut in cubes
4 tablespoons organic pecans
2 tablespoons unsalted organic butter
1 tablespoon organic brown sugar
1 teaspoon ground organic cinnamon
Instructions:
Place cubed organic sweet potatoes in a large saucepan. Fill pan with cold water to just cover the organic potatoes. Place over medium high heat. Bring to a boil. Continue boiling 20 minutes or until potatoes are fork tender. Drain potatoes thoroughly. Place a skillet over low heat. Add organic butter and allow it to melt completely. Add organic pecans and toast for 3 minutes turning a couple of times during cooking. Be careful not to overcook the pecans as they can burn easily. Remove pecans to a paper towel. Place potatoes in a large bowl. Add organic brown sugar. Mash the potatoes and sugar together with a potato masher. Sprinkle in the cinnamon. Stir to combine flavors. Cover the top with the toasted pecans before serving.
Number of Servings: 6
Serving Size: 1/2 cup
A nice side to any meal…enjoy!
Filed under: Food, Organic, Recipes, Side Dish by Healthman
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2 tablespoons unsalted organic butter
2 medium organic onions, finely chopped
1 cup dried organic apricots, diced
2 cups organic celery, chopped
1 pound organic turkey sausage, crumbled
3 cups cornbread, crumbled
4 teaspoons fresh thyme, chopped
1/2 cup parsley, chopped
1/4 teaspoon organic pepper
1/2 cup organic chicken broth
1 cup organic pecans, organic hazelnuts or organic slivered almonds, chopped and lightly toasted
Instructions:
Place 1 tablespoon of organic butter in a large saucepan over medium heat. Add organic onions. Cook onions in butter 5 minutes or until tender. Place organic apricots and organic celery into the pan. Continue cooking 8 minutes or until organic celery is fork tender. Remove from the pan and place in a mixing bowl. Add remaining butter into the saucepan and allow melting. Add the sausage. Cook 8 minutes or until the sausage is browned. Place sausage into the apricot mixture. Place the cornbread into the mixture. Sprinkle in thyme, parsley and organic pepper. Pour in organic chicken broth and stir until the cornbread is completely moistened. Fold in organic nuts. Preheat oven to 350 degrees. Spray a baking dish with an organic non stick cooking spray. Spread the mixture into the baking dish evenly. Cover the baking dish tightly with aluminum foil. Bake 35 minutes or until heated through.
Number of Servings: 10
Serving Size: 1/2 cup
Filed under: Food, Organic, Recipes, Side Dish by Healthman
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2 1/2 cups organic all purpose flour, sifted
2 tablespoons organic brown sugar
2 teaspoons organic baking powder
1 teaspoons organic baking soda
1/2 teaspoon organic nutmeg
1/2 teaspoon organic sugar
1/4 cup organic canola oil
3/4 cup nonfat organic buttermilk
3/4 cup cooked organic sweet potatoes, mashed
Instructions:
Sift together organic flour, organic brown sugar, organic baking powder, organic baking soda, organic nutmeg and organic sugar in a large mixing bowl. In a separate bowl carefully stir together organic oil, organic buttermilk and mashed organic sweet potatoes. Transfer to dry ingredients. Stir just until moistened. The mixture should be very dry. Preheat oven to 425 degrees. Line cookie sheet with parchment paper. Place some organic flour on a flat surface. Place dough on the flour and knead four or five times. Roll the dough out in a rectangle about 1 inch thick. Cut the dough into thirds. Cut each third into 6 triangles. Place the triangles on the cookie sheet. Bake 10 minutes or until golden brown.
Filed under: Food, Organic, Recipes, Side Dish by Healthman
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Ingredients:
1/3 cup organic scallions, chopped
1/4 teaspoon ground organic cinnamon
1/2 teaspoon ground organic ginger
1 tablespoon organic curry powder
2 cups organic plain yogurt
1/3 cup organic raisins, chopped very fine
Assorted fresh organic vegetables
Instructions:
Place the organic scallions in a large skillet coated with an organic non stick cooking spray over very low heat. Cook the organic scallions 4 minutes or until just becoming limp. Add the cinnamon, ginger and curry powder to the scallions. Stir well. Continue cooking 1 minute or until spices become fragrant. Remove from heat and cool for about 2 minutes. Place organic yogurt into a mixing bowl. Add scallion mixture and stir well. Mix in chopped organic raisins. Serve as a dip with the fresh vegetables.
Remember, eating well is just part of an overall health strategy. Make sure you take your high qaulity
nutiritonal supplements as well.
Filed under: Food, Organic, Recipes, Side Dish by Healthman
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