The other day, I shared with you my experiences with hgh and the increase in endurance it made for me after using the product for just 3 days. I am happy to report that after one and a half months, the endurance capacity has continued to stay increased, with mulitple runs of 1:30 – 2 hours in length and bike rides of 2 1/2 hours.

The other benefit I wanted to report on today is that of weight loss. At the end of my hockey season in mid-April, I was weighing in at 169 lbs. Now, I know that isn’t heavy for most people and I never have been a heavy guy, especially considering how active I’ve been all my life. I am 5 ft 9 inches tall. Since starting to incorporate an hgh (human growth hormone) precursor (also known as a booster), I have lost 7 pounds or 4% of my weight. I actually don’t even focus much on weight as I’m not that heavy to start with, but I did find it interesting that without trying, my weight has declined.

More important to me, however, is body fat percentage. This is a number that I do keep track of and have wanted to get it down as much as I can. At the end of hockey season, I was at 19% body fat, which has been pretty much consistent over the last few years. Well, as of yesterday, that figure had dropped to 15%. This I find gratifying and surprising. That’s a 21% drop in body fat percent, which by any standard I find huge. I will continue to monitor both my body fat percentage and weight to see how they progress over a longer period of time.

The product I use I found on an hgh product review website. It is the top rated product. I like the fact it is an oral spray. It’s easy to administer and works quicker than capsules, in my opinion.

Filed under: Anti Aging, HGH (Human Growth Hormone), Nutrition Supplements by Healthman
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I’ve been looking at HGH (human growth hormone) with curiosity for some time. I was skeptical about taking the plunge into using an HGH product. I am an ingredient reader and believe in trying products as long as I feel convinced that they are safe. As you may have guessed, I don’t use any drugs (prescription or over the counter) as I feel these are very dangerous when used chronically.

So I started my investigation and was intrigued with a few of the products I studied. I was looking for products that were homeopathic and safe. The first one I tried showed no noticeable difference. However, the latest one I have been using has had noticeable positive affects which I am happy to share with you.

On only day 3, I went for a run on the Grouse Grind in North Vancouver, British Columbia. It was my first time doing “The Grind” this year. Since keeping track in 2002, I have run the Grind 22 times. I only ran it once last year (in 49:30). For those of you unfamiliar with the Grind, it is a straight ascent with no breaks 853 meters up Grouse Mountain. Its distance of 2.8 kilometers is deceptive as it is a straight vertical climb to the top. It is a fabulous cardio workout which is akin to being on a stair climber at a very difficult setting.

In any case, I couldn’t remember what my previous times were, but I finished it on this day in 43:30. The interesting part to me was that it felt relatively easy. I didn’t feel tired at all. Sure enough, when I returned home and input the times in my computer, I discovered that this was the third fastest time I’ve had since 2002. But it doesn’t end there. When my 3 buddies and I got to the top, we ran down the backside on the old Grouse Mountain Highway Road and I just couldn’t stop running. I was in a zone and it felt like I could run forever. In the end, the total run took me 1:45:00 and I still felt refreshed afterwards.

I can only attribute this to the HGH product which I had started using 3 days prior, since it was the only thing I had changed in my routine.

The product I use is the top recommended product at an hgh review website I visited.

I sure hope my experience continues to be this positive.

Filed under: Aerobic, Anti Aging, Daily Supplements, Exercise, HGH (Human Growth Hormone), Nutrition Supplements by Healthman
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There must be a reason why bears hibernate in the winter. Winter can be tough on our bodies. We tend to pay less attention to our health for some reason and let ourselves go over the course of the cold winter months. But don’t let that keep you from looking after yourself. Here are some tips to help you stay healthier this winter.

1. Exercise. This is a must at all times. During the winter, we’re much more likely to cut back or cut out exercise altogether. Take time at least three to four times a week to get your heart rate up through some form of aerobic exercise. We tend to spend less time outdoors as the weather makes it more difficult to brave the elements. Go to the gym, play hockey or skate, ski or snowboard, or even just walk stairs at lunch.

2. Get more light. It gets dark much earlier in the evening and stays dark much later in the morning. Studies have shown that this can lead to mild to severe depression during the winter. One of the best ways to combat this is to get more sunlight. If you can’t take a vacation to warmer, brighter climates, sit in front of a high watt bulb (250w is good) for 10-20 minutes several times a day if possible.

3. Protect yourself from the cold. If you do need to venture outside, be sure to bundle up. Dress in several layers and always protect yourself with a coat, hat, gloves, and scarf. When coming back inside, allow yourself to warm slowly and wait a few minutes before you remove layers. Have a hearty soup in the evening and oatmeal in the morning to warm your innards. You will find several great recipes on this site.

4. Protect against carbon monoxide. Do you have a carbon monoxide monitor in the house? Be sure to have your fireplace cleaned and your heater checked by a professional (especially if it’s older). This will help protect you against carbon monoxide poisoning, which can make you sick or even kill you.

5. Cut the stress. Holidays can leave us burnt out and more susceptible to colds, flu, and other illnesses. Be sure to keep taking your daily vitamins and include Primorye in your regimen. It will help boost your immune system and relieve stress at the same time. Set some time aside each day for relaxing. Take a warm bath, read your favorite book, or take up yoga.

6. Control your portions. Many of us use eating as a way to combat seasonal depression and the temptation of holiday goodies can help us pack on unhealthy unwanted pounds. Control your portions. Eat a small snack before large meals and bring a healthy snack with you to work or school. Be sure to get some protein and fresh fruits and vegetables with every meal.

7. Visit a naturopath or homeopathic practitioner. Make sure everything is in order physically. The cold winter months provide an indoor breeding ground for the flu and other illnesses. Protect yourself.

8. Wash you hands. Diseases like colds and flu are much more prevalent in the winter because everyone stays inside where they’re more likely to pass around germs. Protect yourself by regularly washing your hands with a natural soap.

9. Everything in moderation. Whether you’re going out for a run, shoveling the driveway, or even going to the gym, don’t push yourself too hard physically. Exercise is good, but you don’t need to do it in excess. Too much activity stresses your body and can pose serious health risks.

10. Take your supplements. Be rigorous and disciplined about taking the big 3: Foundation Formula for overall health insurance & protection, Primorye® for stress relief and immune system support and Lifeshots™ for complete antioxidant protection.

Filed under: Aerobic, Daily Supplements, Exercise, Food, Nutrition Supplements by Healthman
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The common cold – did you know that it costs the economy billions of dollars in time lost each year? That’s right. Now, it may not be a life-threatening condition, but it makes people feel listless and takes time away from things we would otherwise like to do. It zaps our energy and affects our productivity.

The thing about the common cold is that a number of other ailments have the same symptoms. Most people today don’t use the term cold anymore. We say we have the flu. But the two are not the same. How do you know if you just have a cold? Here are some of the signs:

* Hacking cough with phlegm
* Sneezing
* Stuffed up nasal passages or runny nose
* Mild tiredness
* Maybe some chest discomfort
* Sore throat

Normally, you will not get a fever or headache or even feel chills. Colds come on more gradually and don’t have body aches associated with them like you get with the flu. Compared to flus, colds tend to last longer and can sometimes persist for quite a while. Sometimes a more chronic condition will lead to other sicknesses. So be careful of this.

How should you treat a cold? There is no “cure” that we know of, but there are products you can take to help shorten the duration of a cold and ease their symptoms. One option is to take zinc. There are a number of herbal teas as well as echinacea, chamomile, licorice and garlic, among others. Organic cough drops, homeopathic sprays and medicines can make you feel better until the cold passes.

The common cold is definitely a nuisance, although it usually is not a cause for great alarm. You may miss work, school, social events and some sporting events. Get plenty of rest, drink plenty of fluids, mildly exercise aerobically to build your immune system, take your vitamins, adaptogens and antioxidants to shorten its duration so you can get back to the things you enjoy most.

Filed under: Exercise, Nutrition Supplements, Rest by Healthman
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Dr Shawn Talbott, Ph.D., a Fellow of the American College of Sports Medicine (ACMS) and the American Institue of Stress (AIS) and an expert in health management and faculty member at the University of Utah Department of Nutrition, has written a book entitled “The Cortisol Connection, Why Stress Makes You Fat and Ruins Your Health – And What You Can Do About It”

In his book, Dr. Talbott explains that our bodies react to stress and anxiety by realeasing the “stress hormone” cortisol. Adaptogens work to moderate this spike in cortisol to normal, healthy, stress-free levels. He explores dieatary supplements, including adaptogens, that can be used to control cortisol levels.

The Cortisol Connection explains how the American lifestyle promotes elevated cortisol levels — too much fast food, not enough sleep and fast-paced schedules — and contributes to stress and weight gain.

“There is very good scientific and medical evidence to show that chronically elevated cortisol levels are associated with obesity, hypertension, diabetes, moodiness and Alhzeimer’s disease,” Talbott writes. “Adaptogenic herbs appear to provide a ‘buffering’ or ‘balancing’ action that counteracts an exaggerated adrenal response to stress and reduces cortisol secretion back down to normal levels.”

How to control cortisol? Primorye® Stress Relief Plus is packed with primary adaptogens that do precisely what Dr. Talbott focuses on in his book: lowering stress levels to promote a healthier lifestyle. It is a natural, healthy and proven way to avoid the side effects of stress — and promote weight loss. Especially when used in conjunction with O So Slender™ weight loss supplement program.

Filed under: Book Reviews, Nutrition Supplements by Healthman
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