Ever wondered how you could increase your athletic performance? Want to decrease muscle recovery time? Want to reduce muscle pain between activities? What about increasing your energy?

I’ve been experimenting with various alternatives to do just that and, after 2 months of consistent use, I’ve put together a concoction that works for me and I hope it will work for you as well.

I start with 3/4 of a 500ml bottle of alkaline, micro-structured, oxygenated water with electrolytes.
To that , I add a liquid adaptogen and aloe vera formula and
a liquid antioxidant formula

I use an aptogen/antioxidant ratio of 3 to 1, primarily for taste. The antioxidant is quite sweet (fruit extracts) for me while the adaptogens are more bitter. You can experiment to find your ideal mix.

When do I drink this? Primarily after exercise and throughout the day before exercise. I use only the water during my activity. For best results, I consume a homemade protein shake prior to competition.

I have noticed better performance and virtually no muscle pain using this plan. I have also found that at the first signs that my immune system is compromised, it seems to eliminate those symptoms.

Please let us know how you make out.

Filed under: Drinking Water, Drinks, Energy Drinks, Nutrition Supplements, Recovery, Sports Drinks by Healthman
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