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 Sports Nutrition for health and fitnessNEWS and COMMENTS 

Organic Couscous with Lentils

1 cup organic couscous, uncooked
1 tbsp organic olive oil
3 cloves organic garlic, minced
1 ½ cups organic seasoned tomato juice
1 ½ cups purified water
1 cup organic lentils, uncooked and rinsed
1 organic bay leaf
½ tsp organic sea salt
½ tsp freshly ground organic pepper
1 organic tomato, chopped
½ cup fresh organic basil leaves, chopped

Heat organic oil in a saucepan until hot, then sauté organic garlic until soft. Add organic vegetable juice, purified water, organic lentils, organic bay leaf and season. Bring to a boil and immediately reduce heat to low. Cover and simmer for about 30 to 40 minutes. Lentils should be tender, but not mushy. Remove the saucepan from heat and take out the organic bay leaf. Stir in organic couscous, chopped organic tomato and organic basil. Cover and let stand for about 5 minutes. Fluff with a fork and serve immediately.

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