Ingredients:

1/3 cup organic scallions, chopped

1/4 teaspoon ground organic cinnamon

1/2 teaspoon ground organic ginger

1 tablespoon organic curry powder

2 cups organic plain yogurt

1/3 cup organic raisins, chopped very fine

Assorted fresh organic vegetables

Instructions:

Place the organic scallions in a large skillet coated with an organic non stick cooking spray over very low heat. Cook the organic scallions 4 minutes or until just becoming limp. Add the cinnamon, ginger and curry powder to the scallions. Stir well. Continue cooking 1 minute or until spices become fragrant. Remove from heat and cool for about 2 minutes. Place organic yogurt into a mixing bowl. Add scallion mixture and stir well. Mix in chopped organic raisins. Serve as a dip with the fresh vegetables.

Remember, eating well is just part of an overall health strategy. Make sure you take your high qaulity nutiritonal supplements as well.